Diet and Nutrition

Cravings can feel like they appear out of nowhere–a sudden need for chocolate, a deep desire for salty fries, or an urgent longing for bread. But these cravings often carry important clues about what your body or mind might need. Instead of labeling cravings as “bad,” it’s worth taking a closer look. By learning to […]

When it comes to creating healthy eating habits, there’s no shortage of advice but not every path works for every person. Two popular approaches, clean eating and intuitive eating, offer very different philosophies about how to nourish your body. One emphasizes food quality and structure; the other focuses on listening to internal cues. Understanding the […]